Triathlon 101-Ball State

TRI_101_bsu_logo

Triathlon 101 Class

@ Ball State University

Register Now!

Have you ever wanted to do a triathlon?  Don’t know where to start?

Taking the Tri 101 class will provide beginners with the instruction and training that they need to complete their first triathlon!

Meet your coach: Jason Tucker!Jason2

You DO NOT need to be a student or Ball State affiliate to take this class.

Schedule

Preliminary Schedule

BSU Spring 2014

Classes will be on Tuesdays from 6:30-8:30 at Ball Gym

Please note the workout/dress for each class and be prepared!

January 21, Tuesday –Introduction, evaluations, training logs, dress to swim

January 28, Tuesday –Swim (Video), Register for Indoor Tri, dress to swim

February 4, Tuesday — Nutrition, dress to run

February 11, Tuesday — Yoga, dress comfortably

February 18, Tuesday — Weight Training for Triathlon, dress to lift

February 25, Tuesday — Cycling, dress to bike (spin class)

March 4, Tuesday — Spring Break No Class

March 11, Tuesday — Good Form Running, dress to run

March 18, Tuesday — Duathlon, dress to bike/run

March 25, Tuesday — Transitions! Be ready to swim/bike/run!

April 1, Tuesday — Guest Speaker-lessons from your first year, dress to swim

April 8, Tuesday — Race week, gear & race day, dress outdoor run

April 19, Saturday, BSU Spring Sprint and Mini Indoor/Outdoor Triathlon Graduation! (not included in call fees)

 

Class Description

Instruction will include: learn to swim freestyle, open water swimming, proper running and biking form, yoga, basic equipment needed for your first triathlon, transitions, clothing, nutrition, training plans, race day planning, volunteering, bike maintenance and proper bike fit.

The first class will be 2 hours and include orientation and a swim clinic.  All classes will be part instruction and part training.

Included in the fee is classroom & training instruction and  1 training log.

Target Race

BSU Spring Sprint and Mini Tri SliderRegister here

(this race is not included in the race fee)

Class Registration Fee:

BSU Affiliate- $75

Non-Affiliate- $98

Questions?

Contact class instructor Jason Tucker at jtucker64@gmail.com

Testimonials

 

I had so much fun!

I had so much fun running the Muncie 5k on Saturday.  Thank you, Steve, Tammy, Jake, and everyone at America Multi-Sport for making this a memorable day for me!  Like I said, your mission statement of Life Changing Finish Lines is real!  I believe in your mission.


I would like to volunteer at some of your upcoming events.  I am running the Red Tail 5k. I will see you then!

Barb Powers

5.0
2014-10-28T20:35:00+00:00

Barb Powers

I had so much fun running the Muncie 5k on Saturday.  Thank you, Steve, Tammy, Jake, and everyone at America Multi-Sport for making this a memorable day for me!  Like I said, your mission statement of Life Changing Finish Lines is real!  I believe in your mission. I would like to volunteer at some of

Thanks for helping me!

I just wanted to extend a special thanks to you for helping me so much with my swimming.  You had a tall task in front of you!  You never gave up on me and encouraged me to keep going.  If it weren't for your help and encouragement I never would have finished my first triathlon!  Thanks and please keep in touch!

John Mickle

2014-10-28T20:36:50+00:00

John Mickle

I just wanted to extend a special thanks to you for helping me so much with my swimming.  You had a tall task in front of you!  You never gave up on me and encouraged me to keep going.  If it weren’t for your help and encouragement I never would have finished my first triathlon! 

What a great day to run! You planned a beautiful course for us. I really enjoyed the race and the awesome volunteers! Thank you for another well-organized race. I really enjoy your events.

Kathy Pratt

2014-10-28T20:55:28+00:00

Kathy Pratt

What a great day to run! You planned a beautiful course for us. I really enjoyed the race and the awesome volunteers! Thank you for another well-organized race. I really enjoy your events.

I Feel Great!

Day after Toughman in Richmond...I feel great...still feel high from the thought that I finished my first half triathlon. Thanks for the great event!!!!

Micky Morgan

5.0
2014-10-28T20:43:34+00:00

Micky Morgan

Day after Toughman in Richmond…I feel great…still feel high from the thought that I finished my first half triathlon. Thanks for the great event!!!!

It was a Fun and Safe Race

Thank you for hosting another great triathlon. It was a fun and safe race. Please thank all the volunteers and the first responders that helped out on the coarse. They kept things running smoothly. I really appriciated the additional sight bouys on the swim. I will be back soon to run another race in the Indiana Triathlon Series.

Jacqui Carroll

2014-10-28T20:50:23+00:00

Jacqui Carroll

Thank you for hosting another great triathlon. It was a fun and safe race. Please thank all the volunteers and the first responders that helped out on the coarse. They kept things running smoothly. I really appriciated the additional sight bouys on the swim. I will be back soon to run another race in the

Support and Volunteers were Top Notch

Thanks for another great race! As always the support and volunteers were top notch. Tri-loco Indy will be back often this season! #‎bestraceinIndiana

Nick Tranbarger
Tri-loco Indy

5.0
2014-10-28T20:46:08+00:00

Nick Tranbarger
Tri-loco Indy

Thanks for another great race! As always the support and volunteers were top notch. Tri-loco Indy will be back often this season! #‎bestraceinIndiana

I Really Enjoy Your Events

What a great day to run! You planned a beautiful course for us. I really enjoyed the race and the awesome volunteers! Thank you for another well-organized race. I really enjoy your events.

Kathy Pratt

2014-10-28T20:56:44+00:00

Kathy Pratt

What a great day to run! You planned a beautiful course for us. I really enjoyed the race and the awesome volunteers! Thank you for another well-organized race. I really enjoy your events.

Thanks for a Great Race Experience!

Thanks for a great race experience at the Muncie May Triathlon. I did the OLY and it was my first triathlon ever... and I enjoyed it immensely. The course support was excellent. Thank you to the staff and volunteers... I know it can't be easy to pull off something like this! I'll be back for the June event!

Kirk VanOoteghem

5.0
2014-10-28T20:54:04+00:00

Kirk VanOoteghem

Thanks for a great race experience at the Muncie May Triathlon. I did the OLY and it was my first triathlon ever… and I enjoyed it immensely. The course support was excellent. Thank you to the staff and volunteers… I know it can’t be easy to pull off something like this! I’ll be back for
2.0
8

Featured Partners

 

Upcoming Events

 
  1. Henry County YMCA Turkey Trot

    November 27 @ 9:00 am - 1:00 pm
    Henry County YMCA New Castle IN
  2. Red Nose Run

    December 6 @ 9:00 am - 1:00 pm
    |Recurring Event (See all)
    until December 7, 2015
    Whitetail Tree Farm Springport IN
  3. Ole Bohn’s Viking Winter Dash

    January 17, 2015 @ 11:00 am - 3:00 pm

Contact Info

 

If you have any questions regarding any of our products and/or events, drop us a line!

(317)-219-3789
feedback@americamultisport.com
3711 S. Madison, Muncie, IN 47302