Oops! Sorry!!

This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

Learn to train like a long time endurance athlete, even if you’ve never done a 5k before!

Online beginner's endurance training with AMS founder Steve Tomboni

Steve's Way to Your 1st 5k

Lifetime Access to Full Replay


Make Your Next Race, Your Best One Yet!

Looking for a proven method to get ready for your first or next 5k race? Why not utilize a system that many of our athletes have used in the last 10 years?

Join AMS Founder Steve Tomboni for our couch to 5k run-walk training program which he's designed to guide you from walking, to running 5 kms (or around 30 minutes) over an 8 to 10 week period.

Join Steve on a weekly basis to get step-by-step instruction, as well as plenty of tips and tricks to help you not only survive your first 5k event but also have fun in the process!!

  • Learn to prepare like a professional athlete

  • Simple and easy to make for all skill levels

  • Learn to be a champion for your friends and family

  • The list of gear to succeed in any setting.

  • Get a collection of advice from athletes at all levels.

  • Enjoy interactive learning PLUS access to video replay

Join us today and you will also receive:

  • FREE Calendar of Training checkpoints based on your athletic level

  • Access exclusive events and classes

  • Access video replay

  • Certificate ???

Chef Marti Has Been Featured On

Steve's Way to Your 1st 5k

Exclusive 10 Week Couch to 5k Class

Enjoy Lifetime Access to the Replay of this fun filled, memorable Couch to 5k class.

Steve's classes make the ideal gift.


All payments are 100% secure. Payments are processed through Stripe using 256-bit SSL Encryption. No payment information is stored on our site.